Programs

Below is a summary of the Trampoline programs currently offered at Castle Hill RSL

Recreational Trampoline and Gymnastics:

Recreational trampoline is incorporated in our recreational gymnastics program. In this program children are introduced to gymnastics and develop gymnastics/trampoline skills, strength, flexibility, co-ordination as well as having plenty of fun.

Children in our recreational program are assessed each term to determine their readiness to move into a competitive program.

For more information on our recreational program please click here.

Levels Trampoline

The Levels Trampoline program is a levels 1-10 competitive program in which girls and boys further develop their trampoline skills. In this program girls are placed in squad groups (based on levels) and attend training several times per week. At Castle Hill the Levels Trampoline program is competition based, with girls and boys working on skills and routines to perform in competitions at a Local, State and National Level.

 At Castle Hill we currently have squads in Levels Trampoline in levels 1-6.

 Entry into the Levels Trampoline program is by invitation only, based on assessment of trampoline skills and age (current Castle Hill recreational gymnasts are assessed each term in week 7).

 Age Trampoline

The Age Trampoline program is a more advanced competitive program in which girls and boys further develop their trampoline skills. In this program athletes are placed in squad groups (based on age) and attend training several times per week. At Castle Hill the Age Trampoline program is competition based, with girls and boys working on skills and routines to perform in competitions at a Local, State,  National and International  Level.

 At Castle Hill we currently have squads in Age Trampoline in U11s, U13s, U15s, U17s and 17+ for both girls and boys.

 Entry into the Age Trampoline program is by invitation only, based on assessment of trampoline skills and potential, age, strength and flexibility. 

Elite Trampoline

The Elite Trampoline program is a high performance based program designed for trampoline athletes aged 13 and older with a high level of trampoline talent/ability. This program requires a higher level of commitment, with athletes training some mornings as well as afternoons. Athletes in this program compete in Local, State, National and International competitions, with a focus on developing skills and routines for National and International competition.

Entry into the Elite Trampoline program is by invitation only, based on assessment of trampoline skills and potential, age, strength and flexibility.